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Category: Wellness

Healing and our basic needs

During college I was fortunate to take several Psychology classes and I very  much enjoyed them. Among my favorite subjects were the humanist psychologists. They embodied a lot of what I thought and felt. It was like learning something which made so much sense to me I could barely believe it was “a thing.”

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The wonders and healing power of plants

When we feel lonely, stressed or anxious we need to reach out to plants, to be around them. Gardening is therapeutic and beautifying but beyond that, contact with plants begins to help us heal. Working with plants and being around them helps us remember who we are, what is important in our life and to regain perspective.

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want to improve your health and wellbeing? Dream big!

When we dream big, we are exercising our ability to wish, to connect with the longings in our heart. But we are also doing something else that is very powerful and beautiful: we are listening to the messages from the universe letting us know that we have the ability to make that dream a reality.

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Honoring Our Ancestors

I do like Halloween, even more now because of my young nephew. He loves costumes and movies and his innocent fascination makes us even more aware of the magic of the season. But more than costumes and trick or treaters, for me this time of year is about remembering and paying my respects to my ancestors.

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